window.document.getElementById(’post-182′).parentNode.className += ‘ adhesive_post’;We all need to choose healthy foods, but it is especially important for some older people. Appetites and the sense of taste can decrease over time. The challenge of preparing meals can seem just too much for people who have limited mobility and balance issues.
Diet is another area where elder care caregivers can help a great deal in improving not only nutrition but the basic quality of life. No one wants to eat food that is uninteresting or unattractive, so it’s especially important to make meals colorful and tasty as well as nutritious and easy to eat.
How do you make meals that are tasty as well as nutritious and easy to eat? Here are some tips to help you:
1. Keep snacks healthy and fun. Eating small amounts between meals can help keep energy levels up and provide variety in a balanced diet. For snacks, try some of these:
a. Raw vegetables like carrots and celery keep well in plastic bags. Dip carrots in low-fat salad dressing, or add a bit of peanut butter to the celery.
b. Fresh fruit or dried fruit like raisins.
c. A handful of nuts or trail mix, always taking into consideration any food allergies or […]

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